ONE WITH THE OCEAN- Powerful Meditation

“Inhale”-- Powerful ocean waves pounding and hitting you as you become more engulfed with thoughts of loneliness, fears of failure, insecurities, confusion, sorrow and layered hurts from others and disappointment with self. Thoughts come crashing in at once constantly holding you back. Feeling exhausted, you are in an emotional tug-of -war.

Amidst this inner turmoil, then comes the “Exhale” and at your feet are treasures the current left behind. Gifts of understanding, peace, hope, knowledge and reassurance with inner clarity, nurturing our mind, body and soul.

Reflection: As the waves calmly recede, reach for and explore the treasures left behind.

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